Counselling
Lesley Snowdon - Personal Trainer, Counsellor & Diet Coach - Combining the services of a personal trainer and nutrition consultant with the empathic understanding of a qualified counsellor. Based in Wolverhampton.
I will help you achieve your health and fitness goals both mentally and physically.
Lesley Snowdon  is a member of the register of exercise professionals
Personal Fitness Trainer local to Wolverhampton, Dudley, Bilston, Sedgley, Coseley, Oldbury
© Personal Trainer and Body Image Consultant Lesley Snowdon                                             Another Fully Optimised Website by 20206
Counselling is for when life overwhelms us and we need someone to talk to. No matter how close we are to our friends and family, we just don’t want to worry them with some things. 
Counselling is for when life overwhelms us and we need someone to talk to. No matter how close we are to our friends and family, we just don’t want to worry them with some things. 

These issues may include:
-Abuse
-Anger
-Anxiety
-Bereavement and other losses
-Depression
-Diet, overeating and weight problems
-Low Self-esteem and lack of confidence
-Relationship problems
-Stress

Counselling offers you a safe, friendly environment to express any emotions, feelings, worries or concerns without fear of recriminations or judgement. Anyone can benefit from counselling, it can be useful when experiencing a crisis or a trauma or to deepen self-awareness.

By talking to a professional counsellor, you can explore your feelings and thoughts. You can develop options for changing the way you relate to others and to yourself.

There is no one type of therapy that will fit all people, so as an Integrated Counsellor I use a number of different models to best help my client’s sort out any issues that are troubling them. Initially training in Person Centred Therapy I now also use Transactional Analysis.

If you are struggling with an issue and would like to chat before you commit to counselling, please feel free to contact me.
Personal Trainer, Counsellor & Diet Coach
Contact Lesley on 07899 745 815
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